Here are some other reasons I work to make exercise part of my regular routine.

Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with
activities like emotional eating or retail therapy.

I have many options for winding down and working out.
 
I visit the gym. I can work with a trainer or sign up for group fitness classes. Socializing with others makes my routine more fun. I enjoy some small talk and laughter. I share encouragement, moral support, and form tips.

I can practice yoga at home or a local studio.  Breathing deeply and moving deliberately calms minds and tones body (still working on that part!).

I spend time outdoors. Fresh air and green spaces lift my spirits and give me energy. I've rented a kayak and have gone for a run in the park. Even yard work has worked at times for me to relieve my stress.  It's like getting a fresh cut from the barber!!

I play as much as my body allows. I throw a football around in the street with my children, play basketball at the park or gym with them, or workout in the garage. We help each other de-stress, stay connected, and on our goals.

I dance to the beats that my sons produce. https://open.spotify.com/album/6hVEPj6Uzj4Fnc1eIZB1V4?si=-e-HrpYWQ3q47hkVcC1kFA .  Their songs dissolve my tension and get me ready for the day.  I move with less effort when I workout and enjoy the happy memories we make.

 

Today, I take a positive approach to managing the stress in my life.  Physical activity has been a success in helping me relax and unwind.

What helps you?