Unchained Travel

Motivated

Wed, 22 Mar 2023 00:26:50 GMT

My Relationship with... Travel

Fri, 17 Mar 2023 00:46:28 GMT

I have met many people in my travels. All have their stories of why they travel. But I have not met anyone who is as traveled as Ms. Clara. Name the place and she more than likely has been there, and if not it is probably planned! So, without further ado...

Hello, my name is Clara, and I am in a relationship with Traveling.

I have been traveling for as long as I can remember. I decided in my teens that travel would always be a part of my life because I did not like to stay home.

As an adult, my first few trips were to the regular/popular places (Orlando, Washington DC, and New York). I quickly learned that it is best to read the review/comments from others prior to scheduling excursions. I could save lots of money and still have an exciting time if only I had done a little homework.

I also learned that having a “Plan B and C” will ensure that I have a great time. I cannot control seasonal closures of businesses or anticipate what may happen locally that could impact my plans.

Saving for a trip is always , always , always , a part of my budget. Having the travel funds when I need to book a flight or hotel is a must .

As a world traveler, the three things that I do when looking for a trip is:

check the weather for the planned travel time.
ask random people if they have visited the location.
only invite those who do not mind having an experience rather than a planned event.

Traveling is my lifestyle. That's why I book it as well! Looking for a journey? Hit the link below!

http://budgetvacations360.inteletravel.com/

10 Wonderful Reasons to Meditate

Thu, 09 Mar 2023 04:22:28 GMT

Meditation has existed for thousands of years. It's been used as a form of relaxation and stress relief, and even as a core component of certain religions.

Meditation is also used to improve concentration and cognitive function, enhance creativity, and increase empathy. Regular meditation has been shown to improve overall health and reduce stress, anxiety, and depression. Recent studies have shown that meditation can actually alter the structure of the brain itself in positive ways. But traditional meditation isn't easy. It takes discipline (I'll get to that later). So, I'm going to show you a simple way to dramatically increase your levels of focus, productivity, and overall happiness by harnessing the power of mindfulness meditation with only five minutes a day.

There are numerous reasons to include meditation in your daily life:

1. Boost your health. It is said that regular meditation decreases inflammation, improves immune function, decreases pain, and actually adds grey matter to your brain.

2. Enhance self-control and the ability to regulate emotions. Do you currently have poor impulse control? Do you get upset easily? Meditation can help. Whether you struggle to stick with your diet or control your temper, meditation is beneficial.

3. Slow aging. Cognitive function is better preserved in those that meditate every day.

* Though it hasn't been proven conclusively, it is likely that meditation can lengthen your lifespan.

4. Improve memory and attention. If you can't remember where you left your car keys, regular meditation might be the answer. It can also increase your ability to concentrate. The ability to stay focused is considered a marker for success.

5. Learn to be more present. Let go of the past and the future. Meditation is all about keeping your mind in the present moment. You'll feel a sense of relief and great peace.

* You can use this skill throughout the day to enjoy your life and accomplish more. You'll daydream and worry less. Your productivity can soar.

6. Strengthen your heart and circulatory system. Meditation lowers blood pressure and improves many cellular markers of heart health. It has even been shown to lower cholesterol levels!

* Heart disease is one of the leading causes of death in the US. Meditation can be one of the solutions.

7. Lower stress and enhance your mood. Meditation is widely used in the treatment of depression and anxiety disorders. You can effectively deal with anxiety and worry with regular and consistent meditation practice.

8. Enjoy a more positive lifestyle. Many of our bad habits are ways of dealing with anxiety and other negative emotions. When these emotions occur less frequently, it's easier to avoid bad habits.

9. Increase self-awareness. When you meditate, you're much more aware of your body, thoughts, and feelings. By meditating regularly, you develop a constant awareness of yourself.

* Negative thoughts and emotions are easier to spot and correct. You'll become an expert on yourself.

10. Make more friends. When you meditate regularly, you'll become more accepting of others. This is considered a natural extension of the mood regulation benefits that meditation provides. You'll find you're less judgmental and more open to a wider range of people.

* This results in having a greater number of friends. When you accept others just the way they are, an entirely new pool of people is available to you. You might even find the partner of your dreams among this new group of folks!

Meditation doesn't have to take up a significant portion of your day. Just a few minutes of meditation provides significant benefits. Start with just 5 minutes of meditation and increase the time as you see fit.

Meditation can improve your life and create a more positive outlook. Consider incorporating meditation into your life. And if you are already meditating, reflect on whether the benefits of this meditative practice have penetrated your entire being or merely the public side of you.

Feel like people are holding you back?

Tue, 21 Feb 2023 05:07:58 GMT

People are good at holding you back. Nobody sets out to intentionally hinder your progress, but it’s what many people do. They might think they’re protecting you or taking the easier route, but they’re not. What they’re doing is setting a comfort zone for themselves and shutting off potential growth. It happens to everyone who changes their life by trying to improve their career, learning something new, achieving a personal goal, etc.

You’re trying to change your life, and you want nothing more than for things to get better. Unfortunately, a few people don’t want your life to be any better than it is. Quite frankly, they don’t think you deserve it. Let's see how others may try to derail you from your success.

1. They may point out your past failures. We’ve all failed numerous times in the past. Some people in your life will undoubtedly bring up those failures in an attempt to sabotage your efforts.

◦ Suppose you decide you want to climb all the 14,000-foot+ peaks in the US. You might be reminded by a “friend” that you couldn’t even climb the 2,000-foot peak at summer camp. They might even suggest that you come up with a more reasonable goal.

2. They may try to make you feel guilty. Guilt is another weapon and powerful. Sticking with our mountain climbing theme, you might be told that all that travel is expensive. You might also be told that you should be saving all the money for your child’s college education. Or maybe you should spend all that time with your family instead.

3. They try to distract you. “Hey, forget the mountains. Let’s all go on a big vacation together instead.”

These are just a few of the less devious ways those around you might try to sabotage your efforts. But why would they do it in the first place? It doesn’t seem kind and supportive, and it’s not. Though they might try to present it that way.

There are several reasons why people close to you try to sabotage your efforts:

1. They want to stay comfortable with their mediocrity. If you do something amazing, they have to deal with the fact that they have not. No one wants to feel like they’re losing the game of life. Rather than deal with their own fear, insecurity, and laziness, it’s just easier and less work to hold you back.

2. Jealousy. While there are some people that are genuinely happy to see you achieve something great, win the lottery, or lose 50 pounds, there are even more that are jealous. They’ll try to stop you from being successful. And if that doesn’t work, they’ll attempt to diminish the value of your success.

◦ For example, “Oh, if I had all of your free time, I could easily lose 50 pounds, too.”

3. People don’t like change. Everyone is getting something from you. If they got nothing out of their relationship with you, they wouldn’t associate with you at all. If you change, it threatens the status quo. If you become something different, where does that leave them?

◦ It’s psychologically easier for them if you just stay the same.

It takes courage to commit to your biggest goals without the support of the people around you. You might even find it easier and less stressful to keep your big, important dreams under wraps for a while. Until you’re ready, that is. One way or another, though, you’ve got to commit to your best self and live the life you want. If you don’t commit, you might end up feeling as if you’ve failed, no matter what else happens. So , commit instead. After all, how long can two paths diverge?

Beginner's Guide to Owning Foreign Real Estate

Mon, 13 Feb 2023 04:16:41 GMT

If you're considering buying property abroad, it's important to be fully aware of the potential challenges and pitfalls that come with such a big decision. Owning a home in a foreign country can be a dream come true, but it's important to understand that every country has its own unique customs and laws. While some countries may have straightforward buying processes, others can be more complicated and difficult to navigate.

Don't let the excitement of owning property abroad cloud your judgment. The purchase of your new home is a major investment, and it's crucial to approach it with caution and thorough planning. Failure to do so could result in costly mistakes, and you could potentially lose a significant amount of money. Before taking the plunge, be sure to research the process thoroughly, understand the laws and customs, and seek the advice of experts in the field. Don't let the dream of owning a property abroad become a nightmare.

Embark on a new adventure with the ownership of foreign real estate! With the right planning and preparation, you can turn your dream of owning a property abroad into a reality. Here are 5 tips to get you started on the path to success:

Know the landscape. Owning real estate overseas is a significant investment, but many US citizens have found immense benefits to living and owning property abroad. Make sure to understand the laws and regulations surrounding foreign ownership in your target country, as well as the economic and political landscape.
Get expert help. Consider hiring a local attorney and real estate broker who can guide you through the process and help you navigate any unique challenges specific to your target country.
Be prepared to pay in cash. In some countries, financing options may be limited, so be prepared to have a large down payment or pay for the property in full.
Learn the local customs. In some countries, bribes may be a common practice to speed up the buying process, but it's important to understand the cultural norms and customs in your target country.
Plan for the future. Consider property taxes, title insurance, and what will happen to your property in the event of your passing. Research the local laws and regulations to ensure that you're fully protected.

Buying foreign real estate can be an exciting journey, but it's important to approach it with caution and to thoroughly research the process. Take your time, work with experts, and educate yourself on the local laws and customs. With the right preparation, your dream of owning a home abroad can become a reality sooner than you think!

Some Common Questions

Is your new country safe and politically stable? What's likely to happen to your property values in the future?

The US state department website www.travel.state.gov can provide some insight.

What happens upon your death?

Every country will handle this unfortunate circumstance a little differently. Although it's difficult to consider the worst, planning ahead in case of your passing is crucial.

Where do I even go to start?

There are some sites that specialize in finding foreign owners for property. One such site is Your Overseas Home .

Summer Breeze: Keeping a Travel Journal of Your Summer Vacation(s)

jahlaniwest@hotmail.com (jahlani west) — Thu, 19 Jan 2023 03:47:42 GMT

Ah I miss Summer. Summer is a magical time of year, full of opportunities to travel, explore, and create memories that will last a lifetime. Whether you're planning a trip to a far-off destination, a relaxing getaway with friends and family, or a solo adventure, there's no denying that summer is the perfect time to take a break from the daily grind and explore the world around you.

When planning your summer vacation, it's important to remember to pack a travel journal to record all of your incredible experiences. A travel journal is a great way to document the sights, sounds, and memories of your trip, as well as capture any thoughts or reflections you may have along the way. It can be a wonderful way to remember the trip and look back on it in the future.

Whether you're planning to visit a bustling city, a secluded beach, or a remote mountain village, a travel journal is the perfect way to capture the essence of your journey. Use it to record your thoughts and observations, sketch out the landscapes and landmarks you see, or jot down notes about the people you meet and the experiences you have. And don't forget to include photos and other mementos from your trip, such as ticket stubs, postcards, and other souvenirs.

Use these tips to help you make the most of your travel journal:

1. Choose a blank journal in a style you like. Whether you want a fanciful print on the front, a tactile, cloth-covered book or simply a solid color cover, find a journal that suits your taste. You can most likely find a wide selection in your local bookstore.

What will work the best for you? Decide in advance where and how you'd like to carry your journal during your trip. If you like to write, you may want one with full-size pages. On the other hand, you may be happier with one that fits in your purse or even your jacket pocket. You can jot down notes and fill in the details later.

When purchasing a travel journal, remember that size does matter. Depending on where and how you travel, weight may also be a concern.

2. What do you want to record? Because travel is usually such a change from your routine, you might think you'll never forget a moment of your trip. But a few years afterward, you won't remember many of the details. You may want to capture these details in your journal:

Complete date information including the year.

Where you went: the country and city.

Where you stayed: names and addresses of people's homes or hotels and suite numbers.

Sights you saw.

Places you'd hoped to visit that you'll catch the next time.

Descriptions of interesting foods you tried, including where you ate them.

Sights, sounds and smells as you walked down the street.

People you met.

How you got around the city: public or private transportation, and what kinds

Souvenirs purchased for yourself and loved ones.

Details like, "The bed in the Smith Hotel was so lumpy, but I was exhausted and slept like a log" are interesting asides that you'll later be glad you wrote.

Most of all, record your feelings about your summer trip experiences, which will help you better recall your cherished moments of the vacation.

3. Take every opportunity to note your travel experiences. Make notes daily. Notes made soon after an event tend to be more specific, factual, and complete than those made at the end of the week.

When in a cab or traveling by bus, pull out your pen and journal and write about what you've experienced so far that day.

If you're an artist, you could make a sketch or two of sights you've seen.

At breakfast, jot down information about the evening before. Or mention what you plan to do that day.

You may prefer to write your notes after you get back to the hotel for the evening.

4. During your vacation, collect flyers and brochures. They can help you fill in details of your experiences.

For example, you might've already forgotten the name of the restaurant where you ate those delicious sandwiches at lunch. But if you remembered to keep the receipt or a brochure from the restaurant, you can refer to it later for the details.

When you go shopping and you see brochures listing the stores and showing the floor plan, grab one to use later when you're journaling about the day's activities.

These flyers can also help you put together a scrapbook when you return.

So, as you plan your summer vacation this year, remember to pack a travel journal to help you capture all of the incredible experiences you'll have along the way. With a travel journal in hand, you'll be able to look back on your trip and relive all of the memories and moments that made it so special.

Who Else Wants to Travel Without Aches & Pains?

Fri, 13 Jan 2023 03:54:23 GMT

Traveling is a wonderful opportunity to expand your horizons and make life more meaningful. Whether it's an extravagant vacation or a quick sightseeing trip during a business trip, immersing yourself in new cultures and breaking out of your usual routine can be incredibly enriching. Not only that, but traveling can also be a great way to take care of your health and well-being. With some simple planning, you can enjoy all the benefits of traveling and minimize any potential downsides such as lost luggage and aches and pains from long hours of sitting. So go ahead, pack your bags and hit the road, the world is waiting for you to explore it!

Travel does broaden your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as you adapt to life on the road.

However, there is a downside. In addition to lost luggage and noisy hotel rooms, you may be plagued by aches and pains from all those hours of sitting in planes, trains, and automobiles. Check out these tips for protecting your health while you see the world.

Travel Tips for Fighting Immobility

1. Change positions. Sitting still is stressful and can even cause blood clots in your legs. Try to stand up and move around at least once an hour, even if it's just to walk to the bathroom.

2. Support your feet and back. Buy a lumbar pillow or put a rolled-up blanket or sweater behind the curve in your lower back. Resting your feet on a level firm surface also takes stress off your back.

3. Stretch out. However little room you have, you can still do some simple stretches. Scoop your abdominal muscles, lean your head to one side at a time, and roll your ankles and wrists. If you can stand up, do a deep forward bend.

Travel Tips for Managing Stress

1. Give yourself extra time. The aches in your body may start in your mind when you're anxious about catching a connecting flight. Budgeting an extra hour could pay off.

2. Pack light. Keeping your luggage to a minimum means less lifting and greater mobility. A small e-reader gives you access to any title you want. Ask yourself how many skincare products you really need for a two-day trip.

3. Expect the unexpected. Some delays and detours are unavoidable. Consider them a learning experience.

4. Go offline. Are you trying to keep up with responsibilities at the office while you're attending a conference? Cut down on texts and emails by asking a colleague to cover for you. Be ready to return the favor when they need it.

Travel Tips for Sticking to Your Workout Program

1. Take a walk. Maybe you're exhausted from listening to lectures and meeting with clients for hours on end. A gentle evening walk could stimulate your blood flow and give you more energy without disrupting your sleep.

2. Exercise solo. When you have to leave your gym behind, you still have access to exercise programs on your phone or tablet that will keep you limber. If you want something quieter, bring along a jump rope or resistance bands to use in your hotel room.

3. Visit a new gym. If you prefer to see more of the neighborhood, browse online for fitness facilities. Ask about daily passes or single classes.

Additional Travel Tips

1. Lift items carefully. It's safer to lift heavy items in stages. Put your bag on your seat before raising it overhead. Engage your legs and core rather than straining your back.

2. Balance your load. If you must tote around books or medical supplies, try distributing your heavy items. A ten-pound bag on each shoulder is preferable to lugging around one twenty-pound sack.

3. Treat pain promptly. Act fast when you notice a blister or muscle soreness. Rest and first aid may allow you to enjoy your vacation or complete your work instead of becoming laid up.

Traveling can be fun, but an uncomfortable flight and achy muscles can sour the experience. Counter these unwelcome curves by keeping your body fit and happy before you go so you don't have to worry about your health while you're away from home. Let the tips above help you keep the spring in your step and a smile on your face so your vacation starts as soon as you hit the airport.

2023 Top Travel Destinations!

Fri, 06 Jan 2023 02:34:39 GMT

Welcome to the New Year!! Time to get those travel plans uh...planned? There are beautiful places in this world are begging for your energy! When it comes to planning a vacation, there are so many options to choose from. From beaches to mountains, cities to countryside, there are travel destinations to suit every taste and preference. It can be overwhelming trying to decide where to go, but the most important thing to remember is that the best destination for you will depend on your personal interests and preferences. There are many travel destinations that are popular with travelers, each offering its own unique combination of culture, history, natural beauty, and entertainment. Whether you are looking to relax on a tropical beach, experience the thrill of a big city, or explore the beauty of the natural world, there is a destination out there that is perfect for you.

There are many travel destinations that are popular with travelers, and the best one for you will depend on your personal interests and preferences. Some destinations that are frequently cited as being among the top travel locations in the world include:

Paris, France: Known as the "City of Love," Paris is renowned for its beautiful architecture, world-class museums, and culinary delights.
Bali, Indonesia: With its beautiful beaches, vibrant culture, and stunning natural beauty, Bali is a popular destination for travelers who are looking to relax and unwind.
Tokyo, Japan: As the capital of Japan, Tokyo is a bustling metropolis that offers a blend of ancient traditions and cutting-edge technology.
New York City, USA: From the iconic skyline to the endless shopping, dining, and cultural attractions, New York City is a must-visit destination for many travelers.
Sydney, Australia: With its iconic Opera House, beautiful beaches, and bustling city center, Sydney is a popular destination for travelers of all stripes.
Rome, Italy: With its ancient ruins, world-class art and architecture, and delicious cuisine, Rome is a city that has something for everyone.
Cusco, Peru: Located in the Andes Mountains, Cusco is the gateway to the ancient Inca city of Machu Picchu and offers a blend of history, culture, and natural beauty.
Cape Town, South Africa: With its stunning beaches, rugged mountains, and vibrant culture, Cape Town is a destination that offers a little bit of everything.
Marrakech, Morocco: This ancient city is known for its colorful markets, delicious food, and rich history and culture.
Bangkok, Thailand: As the capital of Thailand, Bangkok is a vibrant and chaotic city that is filled with temples, markets, and delicious food.

Traveling Light: Let's cut these travel calories

jahlaniwest@hotmail.com (jahlani west) — Fri, 16 Dec 2022 00:10:38 GMT

No matter where you are or what you're doing, a healthy diet can keep you looking and feeling your best. If you can plan accordingly, you'll still be able to stick to your eating regimen, even when you're traveling. So, whether you're jetting off on vacation or just visiting the corner store for groceries, here are a few helpful tips for having a healthy (but delicious) time when you're on the road.

Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you're watching your weight, these are some simple techniques for cutting calories while on the go.

Advance Planning

1. Eat well before leaving. It's always easier to resist fattening foods if you feel full. Enjoy a hearty meal before you set out. If you have an early flight, get up in time to enjoy a breakfast of whole-wheat toast and oatmeal with raisins.

2. Call your hotel. Phone the concierge or the front desk at the hotel where you'll be staying. Ask for their recommendations for nearby places where you can eat light. Research the location of the nearest grocery store. You can save money and calories by picking up fresh vegetables and fruits to snack on.

3. Do some investigative work. Go online to find your best options at the airports and destinations you have planned. Airport websites usually list their restaurants. Search local business directories by zip code to find ethnic or vegetarian restaurants, health food stores, and farmers markets.

4. Bring along bottled water. Bottled water is a traveler's best friend. Staying hydrated helps keep you from feeling hungry. A frozen bottle of water can serve as a cooler to keep your snacks chilled. When it melts, you can drink the water and refill it to use as a free weight for exercising.

5. Pack your own meals and snacks. Preparing your own meals and snacks will give you more control over your diet. Put together a trail mix of nuts, lightly sweetened cereal, and dried fruits. Fill zip lock bags with cut vegetables or peanut butter on crackers.

6. Keep your car stocked with healthy snacks. Many people spend long hours in their cars. Always have water and healthy snacks handy like nuts, dried fruit, and low-fat energy bars.

Eating Away From Home

1. Control your portion sizes. You can enjoy dining out and still eat like a thin person. Make a meal out of a couple of appetizers instead of a full size entree. Cut your entree in half and take the leftovers back to your hotel for breakfast. Split a dessert with your travel companion.

2. Eat slowly. Slowing down is a simple and effective way to consume fewer calories. You'll recognize when you're full instead of overeating. Put your fork down in between bites.

3. Learn to read menus. Wherever you eat, there are some common terms that usually indicate dishes low in fat and calories. Look for red sauces rather than creamy white sauces, steamed mussels rather than deep fried fish, and pizza with vegetable toppings rather than extra cheese or sausage.

4. Fill up on healthy side dishes. If you've already consumed a lot of calories for the day, skip the French fries. Order a green salad with low fat dressing on the side. By putting the dressing on your own salad, you can control the quantity and therefore the calories.

5. Avoid high calorie drinks. Soft drinks, shakes, and many cocktails can add on a lot of calories. Drink water with your meals. At the bar, order a small glass of white wine instead of a White Russian.

6. Ask for slimmed-down dishes. Many restaurants offer lighter dishes for the health conscious. You can also ask for sauces on the side or substitute another vegetable for the potatoes.

It all begins with planning your meals in advance. You can avoid this potential pitfall by taking control of your eating decisions right from the start. If you know you're going to be in a certain location for meals, find out what choices are available in advance so you can plan them into your itinerary. No matter where you go, there's almost always a salad option available. If worst comes to worst and there aren't any healthy options around, stick to things like fruits, nuts, and lean meats.

4 Signs of Stress You Don't Want To Ignore

jahlaniwest@hotmail.com (jahlani west) — Mon, 05 Dec 2022 00:40:28 GMT

Noticing the signs of stress and taking steps to deal with that very challenge is the key to staying fit and healthy, both mentally and physically. In this article, we are going to unpack things which you may have overlooked as simply being a part of life but may in fact be signs that you've been experiencing high amounts of stress for some time now.

Are you aware of how easily life's challenges can have a negative effect on your entire well-being? You've surely had an experience or two where rough times have come upon you, and at the end of the road you feel like you've conquered the situation.

However, even though you were successful at handling the situation, there may be some very real side-effects which you overlook as "things that happen" in life.

Some of those very things may be signs of stress which, if left unattended, can lead to further challenges down the road.

Ask yourself if the following behaviors or states of mind have been prevalent at any stage of your life. If you're able to identify with them, chances are that unrecognized stress is manifesting and it's important to eliminate it right away.

Stress reduction methods like exercise and meditation can bring immense relief and restore your well-being.

How to Identify Physical and Mental Signs of Stress

1. Change in sleep habits. Nobody knows your body better than you do. You know how much sleep you usually get on a good night, and if you find yourself sleeping either significantly more or less than normal, chances are you're undergoing stress. A change in sleep habits is a sure sign that something is keeping you in an unsettled state.

* Try to engage in relaxing activities at the end of each day that can help put you in the frame of mind for rest. Meditation, a soothing bath, and even laughter are good ideas.

* If your sleep issues persist, see your doctor for further guidance.

2. Frequent mood swings. Take a moment to think back over the last few days and how you handled each situation that confronted you. Did you handle everything in your usual calm, controlled, effective manner? If not, you may be dealing with stress issues.

* Frequent mood swings, especially if your mood has swung from frustration, anger and irritability to defensiveness, impatience and overreaction, are a clear indication that stress abides within you.

* Other moods and states of mind to look out for include:

o Feeling depressed

o Helplessness with things you can normally accomplish on your own

o Irrationality in dealing with decision-making

o Restlessness and anxiety

3. Nervous behavior. When you start to show physical signs of nervous behavior, it's likely a sign that something is secretly stressing you out. Here are some signs of nervous behavior which you may need to address in a way that identifies the cause.

* Twitching

* Fiddling

* Excessive talkativeness

* Teeth grinding

* Nail biting

* Pacing

4. Indecisiveness and confusion. If you're usually able to think things through with a clear head and now you can't, it's likely that you're struggling with stress.

* Stress results in feeling out of control and overwhelmed, even with things that you can normally handle with confidence.

Taking care of yourself is your number one priority. Whatever it takes to reduce your stress, do it. Whether it's meditation, yoga, or deep breathing, take time to care of yourself every day–you owe it to yourself and your family. And remember to eat healthy and exercise as well, because health is wealth!

Affirmation: I manage Job stress

jahlaniwest@hotmail.com (jahlani west) — Fri, 25 Nov 2022 22:41:10 GMT

There's something that can be learned from all of us regarding communication, trust and building stronger relationships. We're all human, and this tends to make our communication styles similar at times. But there are subtle differences in how we respond to different situations which leaves room for misunderstandings and sometimes create barriers rather than build rapport. This can cause unneeded stress. Use the following Affirmation to help manage yourself through.

I manage job stress.

I am happy and productive at work.

I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers.

I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen attentively. I share credit and collaborate to reach common goals.

I focus on one task at a time. This action helps me to achieve superior results with less effort and frustration.

I take regular breaks to relax and recharge. I chat with my colleagues. I go out for lunch.

I keep my office neat and organized. I prevent clutter from accumulating on my desk. I use digital tools to minimize the number of paper documents I need to handle. I designate specific spaces for items I frequently use.

I listen to my body. I scan myself from head to toe to relieve any signs of tension. I take deep breaths. I massage my forehead and relax my shoulders. I adjust my chair to provide greater comfort and support. I alternate between sitting and standing.

I use appropriate humor to lighten the mood. I share jokes and funny stories.

I balance my home and work life. I avoid excessive overtime. I switch off after office hours. I socialize with family and friends and enjoy my hobbies.

Today, I take charge of how I react to stress at work. I feel confident and calm.

Self-Reflection Questions:

1. How does job stress affect my health and wellbeing?

2. What are my personal work stressors, and how can I resolve them?

3. Why is it important to use my vacation days?

7 Tips for Traveling Abroad on a budget

jahlaniwest@hotmail.com (jahlani west) — Sat, 19 Nov 2022 09:31:54 GMT

The good news: We're not talking about anything extravagant here. Roaming around London during the summer doesn't have to break the bank, even if you're on a budget. The bad news: You might have to make some lifestyle changes in order to stick to this budget. So, crack open your laptop, roll up your sleeves, and get ready to save money by traveling abroad on a realistic budget!

Traveling abroad can become expensive quickly, especially if you're unfamiliar with exchange rates or your own spending habits. However, traveling the world doesn't have to be expensive. By following these easy steps, you can travel worldwide on a shoestring budget.

Try these tips for traveling abroad without breaking the bank...

PUT TOGETHER A PLAN.

Know where you are going and for how long so that you can find accommodations accordingly.

MAKE A BUDGET.

When you have a good idea of how much you can spend on your trip, it's easier to avoid spending too much.

BOOK IN ADVANCE.

Airlines and hotels typically give you a bigger discount if you book them several months before your trip.

LOOK FOR A FREE BREAKFAST.

Try to stay in places where breakfast is complimentary.

AVOID CARRYING TOO MUCH MONEY.

If you carry more money than you need, you'll find ways to spend it all!

GROCERY SHOP.

Groceries from the market will be much cheaper than food carts, vendors and restaurants.

MIND THE EXCHANGE RATES.

Understand how conversion rates work when traveling from place to place. If you have a smart phone, download an exchange rate app.

Traveling smart and thinking about your budget and expenses from day to day will ensure that you have an enjoyable trip without breaking the bank!

9 tips to avoid identity theft while on the road

Sat, 12 Nov 2022 19:01:08 GMT

Use these tips to protect yourself:

Before You Travel:

Go through your wallet and remove things that you won’t need on your trip. Your social security card, credit cards (except for the one or two major cards you’ll use on the vacation), and any listings of website passwords should be left at home in a safe location.
Also, call the credit card company for the card you’ll be taking with you to inform them of your travel plans and dates. Take copies of your passport and identification to store separately in your luggage, just in case.
Avoid posting on your social media site when you’ll be leaving and returning as this is simply a cue for when it’s safe for thieves to enter your home.
One thing that people don't realize is that If you don’t have a trusted close friend, relative, or neighbor to promptly remove your daily mail, go to your local post office and complete a card giving permission for your mail to be temporarily held at the post office.

During the Trip:

DO NOT CLICK ON possible phishing efforts to get your banking info. It's going to happen. Instead, have your banking and card institutions’ phone numbers in your smartphone where you could access them to call and inquire about any concerns regarding your accounts.
Refrain from checking bank accounts on hotel computers to prevent the theft of delicate information. If you absolutely have to use a VPN like iProVPN .
Keep your original identification and credit cards with you at all times. Consider using a small, zippered travel pouch on a belt that can be worn underneath your clothing while you travel.
Store the copies you brought in your luggage, separately from the originals. Place the copies in the luggage lining or with dirty clothes where they would not likely be discovered by others. Better yet, keep them locked away in the hotel safe.

When You Arrive Home:

Feel free to access one of the free online credit-check websites to check your credit report to ensure that your credit is intact and has not been tampered with during your vacation.

You can enjoy your upcoming trip and know that your money and identity will be safe by following these suggestions before, during, and after you return from your trip. Bon voyage!

5 great ways to pay for items while Travelling Overseas

Thu, 03 Nov 2022 15:30:37 GMT

Travelling overseas can be an exhilarating experience. The sites, the sounds the smels can all help you create new neurons in the brain that will stick with you for a lifetime. This is also a great time to start your foreign money collection! There are multiple ways to pay for things overseas, some better than others, but it is still your preference on what works best for you.

Planning an overseas trip? How will you pay for items that you need to purchase when you’re out of the country? How will you get the cash you need? You have multiple payment options, and it’s important to explore all of them to find what works best for you and your situation.

Consider these important tips about paying for items overseas:

Credit Cards
They offer better exchange rates, but every location may not take them. Most common are Visa and Mastercard. Call your card issuer to let them know that you will be traveling overseas and will be using your card. They may have some additional protection included.
Cash
You may lose money because of the exchange rates. Do your homework! Keep an eye on those rates leading up to the trip you may find a downturn in that market and be able to get more for your money. There is no protection from with cash.
Traveler's Checks
Some of you may be asking what are traveler's checks? Well, the definition is paper documents that can be used as a traditional paper check and also like cash. When you need traveler's checks, your own financial institution is often the easiest option. They can be replaced if they're lost, but the exchange rates may be high, and you will be charged a fee to do so.
Debit Cards
You can get cash from ATMs (Awesome), but you may have high fees from your bank and ATM. Use this as a last resort.
Travel Cards aka multi-currency cards
They offer the same protection as traveler's checks. As with traveler’s checks, the exchange rates may be high. They do have the benefits of getting an international online account, top up in dollars and then convert to the currency you need in your destination before you even leave home. Like traveler’s checks you’re locking in the exchange rate when you convert — and because you only get what you need, you can also budget your spending.

So, If you’re traveling outside of the country, you can use a variety of payment options. It’s important to explore the benefits and disadvantages of all of them to see which options work the best for you on your trip.

Bon Voyage!

6 ways to save on Thanksgiving and Christmas travel

Fri, 28 Oct 2022 23:14:01 GMT

The holidays can be expensive. There are gifts to buy, parties to host, and trips to take. It's just what we do. However, when you're already saddled with other holiday expenses, saving on travel expenses is even more important. With so many options it can be tough to choose the best option. Here are some tips to keep those holiday expenses low this year!

Save on your holiday travel expenses with these strategies:

1. Take the unpopular dates.

a. For example, most people traveling for Thanksgiving want to travel from Wednesday to Sunday. Leaving or coming back a day earlier or later can save as much as 20% on the cost of your airfare. Check all the possible dates before you choose.

2. Continue watching the prices after you’ve made your purchase.

a. Most airlines will provide a travel credit if the price drops after you’ve made your purchase.

3. Consider shipping your luggage.

a. Airlines are charging an arm and a leg for bags. Sometimes the fees are $50 each way for a single bag. Fees are even charged for carryon luggage on some airlines. Ship your luggage and presents a few days before you leave.

4. Save on transportation.

a. Taxis, Uber, Lyfts can be expensive.

b. Many hotels offer a free or inexpensive shuttle service.

c. You might have easy access to the bus or subway.

d. However, nothing compares with a friend or family member picking you up!

5. Search for coupons or other deals related to your destination

a. Restaurants, attractions, and hotels commonly publish deals and coupons that can greatly reduce your costs. Take the time to look for them.

6. Consider an alternate airport.

a. Many larger cities have multiple airports. While it might be logical to assume the airfares would be the same, they’re often not. While you’re looking at alternate dates, consider alternate airports, too.

From booking your flight to planning your itinerary, there are a lot of ways to save money on holiday travel. For example, you could fly out of another airport or drive instead of flying. No matter what type of transportation you use, the early bird gets the worm (or better deals). Start looking for the best deals early in order to save on airline tickets, hotels and getaway destinations.

8 Tips for Affordable Vacation Travel with Friends and Family

Thu, 20 Oct 2022 03:32:54 GMT

The family vacation is a time honored tradition. Kids (and some adults) will often look back fondly on their trips with warm and happy feelings. There are certainly pricey exotic trips that create these memories but in this post I'll explore some ideas for less expensive vacations that still provide fun and fond memories.

One way to afford vacations is to travel in groups. Going on a trip with close friends or extended family members helps you cut travel costs dramatically.

Consider these tips:

1. Save on costs of traveling to your destination.

Depending on how far away the desired destination is and how many people are in your travel group, consider renting a van.

* Renting a van allows all of you to share costs of the gas to get to and from your destination. Even if you're traveling with just two other couples and no kids, you can save big when you all travel together.

2. Rent a place to stay as a group.

Airbnb, VRBO, have great options If you're traveling together in a large group. Consider renting a large place to stay together at your destination. For example, VRBO you can rent entire houses or even large condos that accommodate 10, 12 or even more people.

* You'll all be more comfortable. You'll have the convenience of a full kitchen. Many times, such homes rent by the week and include swimming pools and many other amenities. Yet, the costs will be far less than staying at a hotel!

* When you rent these types of accommodations for your large travel group, all of you will save money as you'll split the rent.

* Sharing this cost will cut both your food and lodging expenses and make your trip more affordable.

3. Chip in together for groceries.

Shop at a local Sam's Club or BJ's Club, or Costco to buy in bulk. As you know, one of the big expenses when you're on vacation is meal costs. But if you stay where you've got a kitchen or at least a kitchenette with a microwave and refrigerator, you'll cut your vacation food costs in half or more.

* Eat out for a couple of special activities when you're out and about all day. Otherwise, save money by eating at your home away from home. This vacation is more affordable than you thought. Your food bill on vacation won't be all that much higher than your food bill at home.

4. When you dine out, take advantage of restaurants where kids eat free, if you have little ones.

It's money in your pocket when you don't have to pay for your kids' meals!

5. Babysit for each other's kids.

When you travel with other families, take turns babysitting for each other's children so each couple gets a night out alone during the trip. There are no babysitting costs and everybody's happy. Depending on the ages of the kids going on the trip, there might be a responsible teen who's happy to hang out with the kids and babysit.

6. Get group rates when you take part in tourist activities.

Many tourist attractions will reduce their admission rates for large groups. So, you can save money by taking advantage of these group rates.

7. Before you leave, check online to see if the attractions you want to visit have "free days."

Many museums and some amusement parks offer a day during the week when you can visit without charge.

Even though your budget might be crunched, consider traveling as a group with your friends or family members' families.

Enjoy cut-rate deals on vehicle travel, house and condo rental, bulk groceries, and some tourist activities when you travel in a large group. Yes, you can take an affordable vacation next year and enjoy your friends and family members at the same time.

8 Tips for Saving on International Airfare

Thu, 06 Oct 2022 02:10:37 GMT

Have you been thinking of booking a trip to some exotic locale, but the high cost of airfare is holding you back? Or maybe you are just the thrifty type and love finding ways to save money. Either way, there is more than one way to get the best possible international flight prices for your vacation.

Most of us love to travel. Unfortunately, airfare is usually a major expense. You can probably think of a few ways you’d rather spend some of the money that you’re spending on airline tickets.

Try these tips for reducing your international airfare costs:

Begin your search as early as possible. There are many websites that allow you to search all the airlines with a single search. Try different dates and compare fares.

TRY A DISCOUNT SITE

Discount sites like WayAway.io can save you as much as 30%, they also have a member's program called Wayaway+ where they give you back money! Just be sure you’re aware of all the rules and restrictions before making a bid.

LOOK AT ALTERNATE AIRPORTS AND CITIES

The cost savings can be considerable just by flying into a nearby city or even a different airport in the same city.

CHECK BOTH ONE-WAY AND ROUND-TRIP TICKETS

Occasionally, two one-way tickets are cheaper than a round-trip ticket. Sometimes a round-trip ticket is cheaper than a single one-way ticket. So check both alternatives.

AVOID TRAVELING DURING THE PEAK SEASON FOR YOUR DESTINATION

For example, tickets to Europe are much cheaper during the winter.

STICK TO A SINGLE AIRLINE FOR THE ENTIRE TRIP

Using different airlines for different legs of your journey can add to the cost.

ASK FOR DISCOUNTS

For example, students and seniors can qualify for reduced rates.

Take advantage of limited or exclusive subscriber sales. Some websites, like airfarewatchdog.com, have a staff dedicated to tracking airfare prices and you can sign up for low fare alerts specifically from your city to your desired destination.

Saving on international airfare can require some work, but it’s time well spent. The money you save could be better spent on more enjoyable activities.

5 De-Stressing Tips for Bedtime

Fri, 23 Sep 2022 23:58:03 GMT

Are you stressed out? I understand. Work, family, financial woes — it's tough out there and many of us are stressed. But did you know stress can interfere with your sleeping habits? Over а long period of time lack of sleep can affect your mental health. As someone that cares about you, let me share a few strategies to help you take the edge off so that you're able to chill out and sleep like a baby.

Stress is a natural human response. It’s how we protect ourselves from perceived threats and ensure that we’re aware of the world around us. However, stress can also be detrimental to our long-term health. Chronic stress and anxiety lead to serious challenges with your quality of life. The more cortisol you have in your system the more likely you are to struggle with things like heart conditions, anxiety, depression, and more.

Stress can even stop you from getting a good night’s sleep. Since sleep deprivation increases your chances of long-term ailments and heart conditions, it’s important to know how you can put your stress to bed before you snooze.

Here are some quick tips to help:

1. Write some things down. Writing things down can make a huge difference to your stress levels. Creating a to-do list for all the things you want to do tomorrow helps you to feel focused and organized, so you can relax. You don’t have to worry about forgetting the things you need to get done.

● Consider journaling. Writing your thoughts and feelings down in a structured way is an excellent strategy if you’re worried about something. You can bring your stressful thoughts to the surface and then look for creative ways to overcome your challenges.

2. Forget the phone. Want to enjoy a healthy bedtime ritual? Reduce your reliance on your phone. Most of us are practically glued to our smartphones these days, but they’re not the best for our sleeping patterns.

● Although you can put your phone on dark mode and night mode to reduce your exposure to blue light (which reduces melatonin production), just using your phone can be enough to keep you awake.

● When you’re browsing through alerts and messages or checking out social media, you’re actively engaged in doing something, which means it’s harder to switch off. Your brain is overwhelmed by the promise of new experiences as you continue to scroll.

3. Try some tea and a good book.To replace your phone habit, why not try a light-hearted book? It’s best to avoid anything that’s going to really grab your attention, as you’ll be tempted to stay awake and get to the next chapter. Textbook example...a textbook. �� A book stops you from focusing on bright screens when you’re trying to relax.

● Combine your book with a delicious cup of caffeine-free tea. You can try tons of flavors, ranging from lavender tea, to chamomile, valerian, and more. There are plenty of blends out there that are custom made for those who struggle with stress and sleeping issues.

4. Enjoy a bath and some tunes. Having a night-time bath in some warm, soapy water that smells like lavender could be the perfect way to unwind after a stressful day.

● Warm baths are wonderfully soothing, and soaking helps to release some of the physical stress you’ve been holding in your body too. While you’re relaxing and soaking, give your mind something positive to focus on by turning on the tunes.

● Sometimes, deafening silence, or the sound of your tap dripping isn’t relaxing. However, thanks to your smartphone and speakers, you can play virtually any music you like while you’re in your tub. If you don’t feel like listening to music, you could try a relaxing podcast instead.

5. Focus on positives. Finally, as part of your night-time routine, make an effort to focus on something positive.

● It could be something that you’re pleased with yourself for, like finishing your hefty workload for the day. Or you could focus on something larger, like the fact that your family is happy and healthy.

● It’s up to you to find those positive thoughts that make you smile.

● Each day, give yourself positive thoughts to focus your mind on. This will help to reduce the risk of your brain being filled with negative or stressful thoughts when you’re going to bed.

The next time you feel stressed at bedtime, try one of these tips and settle your mind and body for a good night’s rest!

6 ways to save on Vacation Travel

jahlaniwest@hotmail.com (jahlani west) — Wed, 14 Sep 2022 01:57:25 GMT

If you are anything like me you want to save on the trips you take. Every single one of my dollars I need to squeeze so that I live the experiences of life when I want to. There are various ways to do so and I will highlight some of them below. Start shaking those couches out!

You can save money on your vacation before, during, and after your trip. Take all the time you need to find great deals when planning your vacation and use these tips for additional savings!

01 Join Travel Clubs

Join all the free travel clubs that you can find on the Internet. Enjoy savings on food, lodging, transportation, and entertainment. There are also programs that give you cash back for flights and hotel such as Wayaway . They currently are running a promotion for 10% off for the yearly subscription. Bringing the yearly cost to $45!

02 Travel Off Season

When you travel in the off season, you’ll receive the greatest savings on hotels and more. Also research why it is off season because it might not always be temperature.

03 Check Your Vacation Place

Check with the hotel you're staying at to see if they have discounts on sightseeing options. Most hotels have a literature area with various deals at local establishments in the area. If you are lucky enough to have a hotel concierge, they can really give you the low down on the surrounding area.

04 Stop by Visitor Centers

The visitor center in the area of your vacation will have lots of coupons for savings on your trip. I know visitor center sounds odd to say in the age of the smart phone but like the billboards they still serve a purpose.

05 Bring Your Own Food

Eating out can get old, even on vacation. Visit the grocery store for drinks, snacks, and items you can eat for lunch and breakfast. Airbnb and VRBO are good options that have the kitchens to store the food you buy.

06 Pay Off Your Vacation Credit Card Charges

When you get home, pay the vacation expenses that you had charged to your credit cards. Every dollar you can pay now saves money in interest and fees. Hopefully, you also planned ahead of this and had money designated for your ventures so the blow to the cards won't be so bad.

Make the most of your vacation by saving money while you’re having fun!

6 Budget Friendly Travel tips for Savvy Couples

jahlaniwest@hotmail.com (jahlani west) — Fri, 02 Sep 2022 01:25:50 GMT

When traveling as a couple, it's always great to have plenty of extra money. One of the ways to make that happen is to travel on a budget, it's smart to utilize some strategies that can stretch your dollars. Whether you have extra cash or not.

Make the most of your travel budget by applying these simple strategies:

1. Choose 3 or 4 travel destinations you both like. Look into pricing of each destination to determine which one offers the least expensive travel.

* Once you agree on a few destinations, investigate them online. Look for package deals and make some comparisons. Which place(s) offer the best pricing? Who offers the best airline tickets?

2. Plan to visit a travel destination during the off-season. Take into account that visiting a locale when it's not the tourist season will save you quite a bit of cash.

* Accommodations and many attractions cost less when you go during the off-season. Depending on the locale, even traveling to your destination is discounted in the off-season when the demand is less. For example, in the winter, airfare to Europe is about half the cost of summer fares - by hundreds of dollars per ticket!

* For many summer tourist destinations, the date they switch to off-season rates is in early September when the kids go back to school - the day after Labor Day. Taking a trip with your partner the week after Labor Day will save you money and you can still enjoy the warm weather attractions. Plus, you won't have to fight the crowds.

3. Save as a couple and individually before the trip. An important part of planning a trip is putting aside money in advance to pay for the trip. A way to pump up your savings and make it fun is for each of you to formulate not only your joint savings plan, but also your own plans to save a few extra bucks for the trip. Have a contest to see who can save more! I usually win. ahem...

* Cut out those expensive coffee beverages, lunches out at work and other less-necessary expenditures in your daily lives to bank those dollars for your trip.

4. Book a hotel that offers free breakfast. Nothing will start off a day of exploration on your vacation like 2 free meals. Many hotels offer continental breakfasts to lure in travelers. While you're at it, grab a few of those granola bars and a few pieces of fresh fruit for your purse or car, just in case you get hungry before or after lunch.

* Vacations take a lot of energy and can work up quite an appetite. Free snacks will serve to stretch your budget even further.

5. Split dinners in restaurants. Do this even if you are not on vacation! If you both like some of the same foods, consider ordering an entree and dividing it between the two of you. Even if you each order soup or a salad, your dinner bill will still be less expensive.

* Watch out now! Some restaurants will charge $2.00 or $3.00 for a plate fee when you let them know you plan to split the entree. However, getting into the habit of sharing dinners when you travel shows you have real budget-savvy.

6. Carry re-usable individual water containers. When you arrive at the hotel, find the nearest grocery or drug store nearby where you can buy inexpensive bottled water by the gallon. Take the water to your hotel room and fill your individual containers in the evening.

* If your hotel room has a refrigerator, chill your water overnight. The next morning before you head off to see the sites, grab your bottles of water. Since bottled water, when purchased separately, can cost up to $4.00 per bottle, you can save $20 or more per day between the two of you by furnishing your own water this way.

As a couple, you hopefully have many wonderful vacations ahead of you! Money-saving strategies such as visiting off-season, staying at hotels that offer free breakfasts, sharing dinners, and filling your own water bottles will reduce your travel expenditures. With inflation running high I know every dollar counts for me! Put these budget-friendly tips to work when planning your next vacation with your beloved partner.

12 Ways to Reduce Stress While Stuck at Home

jahlaniwest@hotmail.com (jahlani west) — Sat, 20 Aug 2022 20:01:32 GMT

The pandemic has prompted introspection in our personal and professional lives. New ways of working has allowed us to break free of the typical commute and our cubicles have now become our guest rooms and even our bedrooms! Nothing like rolling over and turning on a Microsoft Teams meeting! There are some downsides to having this new found predicament and below I'll share ways to to reduce some of that stress when your office is your house!

According to the Mental Health Foundation, people who spend long periods of time at home can find themselves in a state of social isolation and depression. With so much time to themselves, it’s easy for them to get stuck in a rut. However, taking steps to increase your productivity using proven techniques can massively improve your well-being.

Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this list and try the activities one by one until you’re feeling better.

Try these techniques to reduce stress while stuck at home:

❏ Get some exercise.
Those who exercise regularly are less likely to experience anxiety than those who don’t. Exercise releases feel-good endorphins, enhances your sleep quality, and can help increase your confidence.

❏ Light a scented candle.
Certain scents can help reduce feelings of stress and anxiety. Lavender, sandalwood, ylang ylang, and geranium have all been shown to offer these benefits.

❏ Cut your caffeine intake.
Caffeine is a stimulant found in coffee, tea, and energy drinks. It can also cause anxiety in high doses. If you experience symptoms such as jitteriness or anxiety, consider cutting back on your intake.

❏ Chew some gum.
When you chew gum, you will experience greater blood flow to your brain. Doing this can cause brain waves to occur that are similar to those experienced by relaxed people.

❏ Spend more time with family and friends.
Your family and friends can offer you support in times of need, so it’s important that you keep them close to you. Research has found that spending time with friends can help release oxytocin, which helps to relieve stress. Call them on the phone or video-chat regularly.

❏ Laugh.
Spending some time out of your day to laugh can go a long way to relieving stress. It helps to relieve tension by relaxing your muscles and can also strengthen your immune system and uplift your mood.

❏ Learn when you should say no .
Often you will find yourself stressed because you’ve taken on too many responsibilities. Sometimes it’s better to be more selective about what you agree to do. When you say no, those that were asking are able to respect that decision as well as honesty.

❏ Avoid procrastination.
If you put off doing important tasks, you could find yourself getting stressed and having to scramble to complete those tasks before the deadline. Instead of trying to multitask, make a list of your tasks and do them in order of importance. You’ll reduce stress and enjoy greater productivity.

❏ Practice mindfulness.
Whether you take a yoga class or try some self-meditation, if you practice mindfulness and focus on the present rather than the past or future, you’ll see a reduction in anxiety.

❏ Listen to relaxing music.
Certain types of music can lower your blood pressure and heart rate and may help to reduce stress hormones too. Slow-paced instrumental music, such as jazz, works well, and also classical, Celtic, Native American, and Indian music can also be soothing.

❏ Practice deep breathing.
The aim of deep breathing is to slow your breathing and make it deeper. This process will bring more oxygen to your body’s cells, relax your muscles, slow your heart rate, and leave you feeling more peaceful and relaxed.

❏ Spend time with the things you love.
Whether you interact with a pet or enjoy painting, your body releases oxytocin, a chemical that uplifts your mood. Plus, having that connection will give you a purpose, help to keep you active, and provide you with companionship or accomplishment - which all can reduce stress.

With these stress-reducing tips, you can take on the fight against stress head-on. It may be a challenge, but the results will speak for themselves. Ultimately, while many things in life are outside of your control, your stress level is not one of these things. With these tips and strategies in mind, you’ll be able to say goodbye to stress, once and for all.

6 Meditation Principles for Frequent Travelers

Sat, 13 Aug 2022 00:29:54 GMT

This week has been a whirlwind! Aren't they usually when coming back from vacation?! That's why it is good to have a meditation plan when on vacation to keep you fresh for when you have to go "back to life, back to reality". If you are a frequent traveler, then you need a plan even more so! It's too easy to say "I'm not at home so my normal habits don't apply. Even though it may be challenging it will help you stay consistent in your daily life.

Meditating on the road can be challenging if you're feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel.

Guiding Principles

1. Add variety to your routine. If being in an unfamiliar place makes it harder to settle down into your habitual activities, turn the circumstances around to your advantage. This is a chance to experiment with new techniques.

2. Be flexible. Work with whatever you have on hand. Borrow a pillow from your bed to use as a cushion if your beanbag is too fluffy to fit into your carry-on bag. If you usually burn incense, apply a scented lotion along your shoulders and neck for a light touch of fragrance.

3. Focus on quality over quantity. If you're suffering from a lack of sleep or your daily agenda is jam packed, go easy on yourself. Even 5 minutes of meditation can help relax and restore you. Pushing yourself too hard can backfire and leave you feeling tenser. This prevents you from executing Principle 2.

4. Make obstacles part of your practice. The more you travel, the more you come to expect that things will sometimes turn out differently than planned. If you have an unexpected layover, take a few minutes to relax so you'll feel calmer as you revise your plans. This worked well on my vacation as my flight was cancelled twice! Going and Returning!

5. Let go of expectations. Traveling can be a valuable lesson if you use it to remind yourself that external conditions are beyond your control. Even so, you can still protect your peace of mind. Practice remaining neutral when flights get delayed or luggage gets lost.

6. Maintain healthy habits. The mind and body are closely connected, so it's easier to concentrate when you take care of your physical health. Stick to nutritious foods (so hard!), daily exercise and adequate rest.

Practical Strategies

1. Bring a familiar object along with you. You'll feel more at home if you pack a small item that reminds you to practice. It's easy to bring a small bell that you can ring to call your mind to attention. Or a journal that you usually write on.

2. Mask background noises. Noise can be a distraction if you have a hotel room next to the elevator. Keep a pink noise recording loaded on your phone. Before I go on, you have already asked yourself what's Pink Noise? It is sounds like soft rain or other such noises in the background. While most use their phone this can be distracting with the calls and alerts that you get. An old school mp3 player doesn't have that and you can have all the music you want.

3. Wear eyeshades. Meditation is hard to spot from the outside. If you wear eyeshades, flight attendants and seatmates will assume you're asleep and they'll be less likely to start talking to you.

4. Schedule a meditation session for whenever you wake up. The most disruptive thing about travel may be getting off your regular schedule, especially if you're crossing into new time zones. By meditating whenever you wake up, you'll stay on track and focused.

5. Find a local meditation center. This is if you are a people person. Having some company around may motivate you to meditate. Search online for local mediation centers at your destination. They're everywhere - from yoga studios to community centers.

6. Meditate outdoors. Travel is much more stimulating if you get out of your hotel room. Go down to the beach or ask the staff at the front desk if there's a park or public garden nearby.

7. Try walking meditation. If the last thing you want to do is sit down again after a long flight, walk around while you meditate. Just focus on your breath or positive thoughts while you adopt a steady and gentle pace. Just for the ones in the back - Keep your eyes open!

Traveling enriches your life with new experiences and opportunities. By working meditation time into your schedule, you'll have more energy to enjoy all the wonderful things around you wherever you go.

7 Tips for Stress-Free Family Vacations

Thu, 28 Jul 2022 02:23:43 GMT

Although summer’s almost over, there’s still time to take a vacation.

Although family vacations can be a little frustrating at times, they’re the source of many comical and pleasant memories. Whether you plan to go to the beach, the mountains, or even the big city, you can take a memorable family vacation that’s low-stress and fun for everyone.

Keep these tips in mind to reduce stress on your next family vacation:

Plan ahead. Planning is a particularly important part of any vacation. Consider the individual needs of your kids and arm yourself with whatever is necessary to take care of them while on vacation.

For example, if your four-year-old takes naps, bring along the stuffed animal they sleep with at home as their “comfort” item. For your teen, ensure they have their favorite hand-held electronic device to pass the travel time. Charging cords are a must!

Set up a flexible schedule for each vacation day. When you have a day-to-day plan, kids can look forward to things they want to do. Plan a special kid activity for each day.

Work in an hour or so of swimming in the hotel’s pool each day or going to play miniature golf. Exercise keeps stress levels low and expends excess energy, especially for kids. Think of play time as de-compression time for kids.
To see some sights, consider taking a bus tour. Everyone sits down, which relieves aching feet from walking, while still exploring the new surroundings. Big Bus is a great company to use and has convenient stops. Not applicable everywhere.
With kids, visiting just one museum per day may be your best bet. If it rains on a day you planned to do an outside activity, switch to another day’s plans, to see a movie or do another indoor activity.
Simply, Plan a low stress day. Sleep late, walk around the immediate area. See what the hotel offers.

Expect the unexpected. It’s a positive experience for kids to learn that, sometimes, even the best planning is affected by weather, mistakes made by the hotel, and other events out of your control. Talk to your kids in advance about these unplanned possibilities. Unfortunately, canceled flights are part of the new norm. Get used to it but demand better.

Delegate responsibilities to each child. Assigning the twelve-year-old to keep the eight-year-old occupied while at the airport. Or your teen can be luggage watcher for the family when they go to the restroom or magazine shop before take-off. They may take pride in the special responsibility they usually see you do.

Before travelling, brainstorm with your kids about how to solve potential challenges . Both inside and outside the family. Ask the ten-year-old what he can do to ensure his fourteen-year-old sister gets along well with him. And Vice Versa. Ask what they should do if one of them should get lost. Afterall this is not your normal neck of the woods.

Change seating arrangements during travel. Except when you are flying (don't want the Marshals after anyone), but by train, or traveling by car, switch up the seating every half-day or so. Sit in the back seat with your five-year-old daughter while your eleven-year-old son sits in the front with your spouse until lunch. Seat-changing can freshen up conversations and ease tensions between the kids.

Take surprise items. For each child, pack new, unseen items to thrill and distract them from the monotony of travel. Sticker or Puzzle books for younger kids, word puzzles for eight- to twelve-year-olds, or download a family game app for your phones like Monopoly, Uno, or Trivia Crack.

Apply these strategies on your next family vacation. Everyone will be happier and your trip will be virtually stress-free. Start planning a family get-away now.

4 Habits That Can Reduce Your Stress Levels

Thu, 21 Jul 2022 00:34:12 GMT

We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress?

Stress is one of the most dangerous things in this world, yet we’re all exposed to it constantly.

Some of us face more stress than others. For instance, if you’re in a particularly challenging job, or you’re struggling with your relationship, you might find that your stress levels are overly high.

The good news? There are simple things you can do to reduce your stress levels!

Here are just a few stress-reducing habits to develop:

1. Journaling. Journaling is an often-underestimated practice. Writing down your thoughts and feelings helps you to organize them more effectively. This can also help with processing complicated ideas or producing creative solutions for your challenges.

● There are tons of ways to get started with journaling. Some people simply grab a notepad and a pen and get to it. Others prefer using journaling apps that come with prompts to guide them. It’s all about finding what works for you.

● If you don’t want to wastepaper, or prefer typing, don’t worry. You can create your journal on your computer too.

2. Exercise. If you’re constantly facing high levels of stress, you might think you don’t have time to exercise. After long days at work or tough days looking after the kids, sometimes all you want to do is sit down and relax.

● While there’s nothing wrong with taking a break, it does help to get more activity into your schedule whenever you can. Making a regular dose of exercise part of your daily schedule could make a huge impact on your life.

● You could do something simple, like walking the dog or taking a bike ride. Or you could investigate joining health classes and learning how to do something new, such as dance. There are even classes you can take online these days. Peloton, Tonal, the list can go on.

● Exercise is great for boosting endorphins, strengthening self-esteem, and protecting you against a range of ailments.

3. Enjoy some music. Here’s a hobby we can probably all get behind. Who doesn’t love music?

● Music is capable of making us feel incredible. Therapists and medical professionals often recommend listening to music for its health-enhancing properties.

● Music can be a fantastic way to relieve stress, and it can even reduce your experiences of stress, physically and emotionally, by allowing you to relax more completely.

● There are tons of ways to add a little music to your day. You can play your favorite songs on your commute to work or just play some music in the background when you’re cooking in the kitchen.

● It also doesn’t matter which kind of music you listen to. Anything you enjoy will reduce your stress levels and give your mood a boost.

4. Socialize. Finally, it’s worth remembering from time to time that human beings are social creatures. When we’re feeling sad, stressed, or less than our best, it’s common to want to isolate. However, the best thing you can usually do during these challenge times is to connect with others.

● You don’t have to be face-to-face to feel the benefits. If possible, you can always give a friend or family member a call or video chat with them. Many use video games to have that social interaction.

● If you do happen to have access to someone nearby that you love, arrange to have a cup of coffee with them or just give them a hug the next time you’re nearby.

● Remembering that you’re not in this alone is great for your mood, and socializing can significantly strengthen your confidence too.

Instilling these enjoyable habits into your daily routines will have a positive impact on your life, while greatly reducing your stress levels. Try it! You’ll like it!

13 Things You Can Do When You Can't Take a Vacation

Fri, 15 Jul 2022 00:35:18 GMT

If you're in the mood to spend some time in your own neighborhood this summer, here are some ways to make your staycation a "stay-tacular" event.

Experiencing a new place always opens your eyes to different perspectives. You learn about new attractions, eat new foods, and meet people from all over the world. There is no substitute for travel — it's rejuvenating both mentally and physically. A staycation is like a vacation with a twist: you're still experiencing something new and memorable, but you don't have to pack your bags or worry about getting stuck in an airport with nowhere to sit or something to do.

Avoid the stress of traveling, sleeping in a different bed, and paying too much to eat every meal at a restaurant. Spend that money on more enjoyable activities.

Enjoy your vacation at home:

1. Spend the day at the beach. If you're lucky enough to live near a lake or the ocean, a day at the beach is a clever way to spend the day. Work on your tan and get some exercise swimming.

2. Spend the day at the pool. Those without access to a beach can take advantage of the next best thing: the local pool. Splurge for snacks and live it up.

3. Go for a long bike ride. Your bike might be hiding behind the lawnmower or beneath the rake, but it's ready to go. Add some air to the tires and go out for a long ride. Look online for bike paths and popular routes.

4. Have a picnic. Whether it's at the park, pool, or beach, a picnic provides a relaxing, enjoyable time. Pack your favorite foods and bring your favorite people. A bottle of wine can be a nice touch.

5. Attend a sporting event. Professional sports are exciting, but expensive. If an NBA game is out of your budget, check out the local high school team. Sports can be exciting at any level.

6. Read a book. It can be hard to find time to read when you are always busy with work. Take advantage of your free time and relax with a enjoyable book. You might even find the time to get a library card. Then your books are free.

7. Visit a local museum or zoo. Most people go out of town to visit the zoo or museum. Now is the time to check out your local offerings.

8. Spend a day at the movies. Pack in three or more movies in the same day. The real cost is the food. Consider watching one movie, then heading out for lunch. You'll be full and satisfied for the next couple of movies.

9. Have friends over for a movie night. Stay at home and throw on some Netflix. Invite over a few friends and tell them to bring their favorite snacks and commercial free binge watch.

10. Rent a boat. Rent a speedboat or sailboat for the day. Test out your skills and spend some quality time on the water.

11. Check out a local band. Get out for an evening and enjoy the local music scene. Enjoy the nightlife for a change of pace.

12. Go out for a fancy lunch. Since you're not spending money on a vacation, you might have the funds available to have lunch at that fancy restaurant downtown. Splurge a little bit and enjoy yourself.

13. Work on your golf game or get to a court. You've always said, just like me, you'd be great at golf if you just had the time to practice. Now you have the time. Consider taking a few lessons and concentrate on improving your game.

With a staycation, whether you're venturing out of the house or enjoying your home, you're still taking time off to relax and enjoy yourself. The key is plan n ing ahead so that you can ensure you have a relaxing experience and within a few short weeks, you'll be enjoying your own unique luxurious staycation experience.

My Mind is a Magnet

Fri, 08 Jul 2022 03:43:50 GMT

My Mind is a magnet attracting opportunity and

abundance into my life.

My thinking is so powerful. It attracts opportunities and abundance to me. I ask myself what has changed today, personally, or professionally? I choose to follow both my heart and my brain when considering an opportunity.

I learn that regardless of the amount of money another person makes, another job is always out there.

I resist the fear of change or unknown futures and trust my ability to attract opportunities that align with my desires. Do I allow myself to still dream big and pursue opportunities within my reach?

I choose to focus on the things that interest me and cultivate my interests by doing activities that match my passions. I am aware of the energy I put out into the universe. As I focus on things that interest me, I put out more positive energies.

People notice my positivity and start asking me questions. I get invited to events and occasions beyond my wildest imaginations.

I seek mentors to help me develop a skill or learn something new and surround myself with people who inspire me.

I remember that we are all connected, and one person’s success affects everyone else. I honor my intuition and follow my gut instinct. I turn all rejections into learning opportunities.

I know that I am the only one responsible for my level of success.

Today, I accept that, despite my inability to control everything, I can control what I think! Therefore, I refuse to let fear dictate my decisions. I make choices based on what I believe and commit to making wiser choices today than yesterday!

Are you allowing fear to dictate how you live your life?

8 Ideas You Can Learn from Traveling the World

Wed, 29 Jun 2022 11:00:00 GMT

If you’ve never travelled much, it can be awe-inspiring to talk with someone that has.

They have a wisdom and understanding of the world that you cannot gain from camping at the local lake or staying at a condominium in Florida.

Travelling gives you a more complete picture of the world. If personal growth is important to you, international travel can accelerate your development.

Jump Start your perspective with these thoughts:

Materialism is overrated. When you travel abroad, it is not easy to bring your guitar collection, BMW, and fine silverware with you. You quickly find that you can do simply fine without all the items you seem to love so much back home.

● You also see other people living perfectly happy lives with truly little in the way of possessions.

Diverse cultures have different priorities. While our society values fame, fortune, possessions, and other forms of material success, some societies have little concern for this sort of thing.

● You will notice that other countries can value things like friendship, family, religion, adventure, or comfort.

● Not to say that one is inherently better than the other, but differences do exist. You might find you like the idea of an afternoon siesta.

There are people in the world that do not have the basics. We take things for granted. There are people that walk 20-plus miles each day just for water. You can see people living with dirt floors or playing soccer with a ball made of rags. It is easy to forget how much of the world lives.
Friends can be found anywhere. You do not have to limit your friends to those people you see five times a week. It is possible to create and maintain friendships across the globe. It is easy to stay in touch these days with all the technology available.

● People in parts of the world are far less guarded than they are here. Of course, some are more guarded.

You learn to be flexible. Many things are less reliable than in the western world. From bus schedules to electricity, it is common to have your plans disrupted daily. You will learn to be more flexible and creative. You can even bring that new skill home with you.
You waste a lot of time. When you are traveling, you will not want to spend your time staring at your smartphone or watching TV. You will want to be out living and experiencing the local scene. You will realize how much time you waste back home doing things that provide little value to you.
Being able to travel is a privilege. Travelling can be a spectacular thing. You will also find people on your journey that travel a lot more than you do. Few places work even close to the hours and weeks we do. There are also people that have never travelled outside their town.
People are all the same. While cultures can differ, many things are the same. People love their children regardless of what country they are in. Everyone is striving to be happy and to find meaning in their life. The important things are the same wherever you go.

Your perspective of the world will change if you get out of the country and visit someplace new. Different people and societies can teach you a lot about the world and yourself.

It can be expensive to travel internationally, but it is worth the expense. Begin saving today for a trip that can be fun and might change your life!

à bientôt!

Don't be a Bag Lady

Fri, 24 Jun 2022 05:00:56 GMT

My inner success comes from letting go.

On days when I feel burdened with negative energy, I encourage myself to let go. Letting go of unhealthy emotions helps me to develop true success and drop the weight of stress.

Life Situations are sometimes trying but I avoid letting them consume me. Whenever there is conflict, I stay away from becoming stubborn and angry and re-center. I ask myself, "What are the benefits of letting go in a conflict?", so I choose to leave those feelings behind. My focus at that stage is healing and finding solutions.

When my promising ideas are being unfairly resisted, I stand my ground. I stay firm to the positive energy that drives the ideas. I let go of the urge to get defensive and combative.

It gives me inner satisfaction to stand up to a challenge without fighting, even when the outcome is less ideal than I desire. I am confident that my innovative ideas serve the purpose of showing my abilities.

Even when there are disappointments in life, I let go of the sadness. It is sometimes difficult to do. But I remind myself that triumph over frustration is a battle worth winning.

I am more powerful when I choose to let go. Situations, people, and energy that try to pull me down are kept out of my life. They only remind me of how much better things are without them.

Today, my burdens are lighter because I choose to set them free. I am a better person because of it. Today, I am on the path to inner success and a genuinely happy existence. Which virtues so you think will develop as you get closer to inner success?

Meditation Guide for Frequent Travelers

Wed, 15 Jun 2022 12:57:43 GMT

Meditating on the road can be challenging if you're feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel.

Guiding Principles

2. Be flexible. Work with whatever you have on hand. Borrow a pillow from your bed to use as a cushion if your Zafu is too fluffy to fit into your carry-on bag. If you usually burn incense, apply a scented lotion along your shoulders and neck for a light touch of fragrance.

6. Maintain healthy habits. The mind and body are intricately connected, so it's easier to concentrate when you take care of your physical health. Stick to nutritious foods, daily exercise, and adequate rest.

Practical Strategies

2. Mask background noises. Noise can be a distraction if you have a hotel room next to the elevator. Keep a pink noise recording loaded on your iPhone or MP3 player. It will sound like soft rain in the background.

3. Wear eyeshades. Meditation is hard to spot from the outside. If you wear eyeshades, flight attendants and seatmates will assume you're asleep and they'll be less likely to start talking to you.

5. Find a local meditation center. Having some company around may motivate you to meditate. Search online for local mediation centers at your destination. They're everywhere - from yoga studios to community centers.

6. Meditate outdoors. Travel is much more stimulating if you get out of your hotel room. Go down to the beach or ask the staff at the front desk if there's a park or public garden nearby.

Traveling enriches your life with new experiences and opportunities. By working some meditation time into your schedule, you'll have more energy to enjoy all the wonderful things around you wherever you go.

Travel Expands My Mind

Thu, 09 Jun 2022 02:37:12 GMT

What are 3 words You associate with travel?

I love to explore unfamiliar places . I gain knowledge and insights . Encountering other cultures makes me challenge my assumptions and consider different perspectives. I enjoy real-life lessons about history, politics, and art.

I think more creatively. I adapt to unexpected situations. Like Will I be able to figure out foreign bus schedules and restaurant menus? Will I have to sleep on the floor or eat with utensils I’m not used to? I should have practiced asking for directions in Spanish in school.

How can travel enhance my physical and mental health?

I can make new friends. I sign up for walking tours and chat with strangers at coffee shops. I stay in touch through social media and greeting cards.

It relieves stress. Vacations and business trips give me a break from daily routines. I disconnect when I am at the beach with my family. I visit the hotel gym or local farmer’s market when I attend conferences.

I learn more about myself. I discover new talents and strengths when I venture into unfamiliar places. I built my confidence and courage.

I research my destination before I leave home. Anticipation is part of the pleasure. I learn about restaurants and historic sites that I want to visit.

Today, I look for opportunities to travel near and far. Each trip I take sharpens my mind and makes my life more interesting.

What is one thing that you can do to make your next trip more enticing?

4 Tips for Creating a Solid Budget

Wed, 01 Jun 2022 02:41:58 GMT

Such a tool does exist. A budget allows you to take control of your finances, instead of your finances controlling you.

You can create a budget that supports your dreams while making sure the necessities are taken care of.

Follow these steps to experience peace of mind and excitement about your future:

1. Find the starting line. The first crucial step in creating a household budget that works is to list all of your income and keep track of every dime you spend for a month. Before you can know where you're going, you have to know your starting point.

* You'll be surprised to learn where your money goes each month. This awareness alone may change your spending habits for the better.

2. Use credit wisely and sparingly. In college, using credit cards can seem like no big deal. Credit card issuers often give special deals and incentives to lure college students into applying for credit they don't need. With large spending limits and small incomes, credit cards tempted you to live a lifestyle you can't afford.

* Credit, used properly, can provide convenience and peace of mind in knowing that you're covered in the case of an emergency. But the temptation is great to live outside of your means and worry about paying for those purchases later. The fewer credit cards you sign up for, the less you'll be tempted to spend away your future financial health.

3. Keep your checkbook balanced. One of the simplest and most productive habits you can incorporate into your personal financial success plan is to maintain a balanced checkbook. Keep track of everything that goes in and out of your account by writing it in your check register or in a spreadsheet. At the end of the month, compare your checkbook to your bank statement.

* When you're keeping track of what you spend, you may feel less tempted to waste money on impulse purchases. You'll always know when the money is almost out. This can save you a lot of money on overdraft fees and a lot of headaches.

4. Reduce expenses. There's no secret to a successful budget. It's as simple as keeping track of your income and expenses, increasing your income or lowering your expenses until you spend less than you earn, while also saving for a rainy day.

* Once you have a good grasp on what you're spending and where, find places to cut back and put the money you save into a savings account for a rainy day. Clip coupons and look for grocery sales. Turn off the lights when you leave the room. Turn the air conditioner off when you leave the house. And cook ahead of time to save on the expense of eating out.

Financial pressures can make all of life seem overwhelming at times. If you implement these simple steps and commit to maintaining a rock solid budget for your family, you'll experience financial peace and prosperity. Beyond that, however, every area of your life will improve as you're more relaxed and at ease with the peace of mind you've achieved.

Affirmation Statement #2 - My financial future is bright

Tue, 24 May 2022 01:59:00 GMT

My financial future is bright

I am destined to be financially stable and the thought of that brings me immense excitement. Knowing that at some point in the future I can achieve financial wellness gives me the drive to work towards it.

I have the intelligence needed to build a solid path to a bright financial future.

I spend a lot of time understanding the best financial decisions to make and the best ways to allow my money to grow. I rely on the advice of experts in money management to help guide my direction.

Some of my choices may not bring immediate returns, but I am okay with that because good things come to those who exercise patience.

I am patient with the journey to financial wellness because I know the rewards always feel sweeter when I push myself harder to achieve them.

My commitment to saving is solid. I treasure the success I reap with my finances because of the effort I put into achieving it. I know it is much easier to lose money than make it, so I am mature and sensible with my spending decisions .

Today, I look forward with excitement to a sunny and bright financial future. I feel it is my reward because I take the correct route to achieve it. I commit to working hard to reap financial success.

Affirmation Statement #1 - I judge my success by my own standards.

website@sitemodify.com (Website Editor) — Mon, 16 May 2022 00:30:11 GMT

Outside influences rarely determine my success because it is driven by my standards. I set my own definitive scale of measurement for how well I do in life.

Society tries to tie me to certain standards for success, but I avoid falling into the trap. I know that the easiest way to feel unfulfilled is living according to the ideals of others. My focus is on living an authentic life that I am able to confidently stand behind.

My peers realize some achievements before me but I avoid feeling less accomplished. I know that there is a time and season for each experience in life.

I give attention to my own goals and work hard to achieve them. The noise from outside influences rarely gets me to lose focus.

Experiences of others sometimes serve as teaching tools. I use their examples to help me to know whether I am on the right track. Even so, I avoid looking at their result as my standard for success.

Today, I commit to remaining focused on my internal standards for success and decide for myself which goals I want to pursue. I am unfazed by the achievements of others, and I avoid comparing myself to them.

Exercise relieves my Stress(with a big S!)

website@sitemodify.com (Website Editor) — Mon, 16 May 2022 00:30:11 GMT

Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones.
Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.

Here are some other reasons I work to make exercise part of my regular routine.

Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with
activities like emotional eating or retail therapy.

I have many options for winding down and working out.

I visit the gym. I can work with a trainer or sign up for group fitness classes. Socializing with others makes my routine more fun. I enjoy some small talk and laughter. I share encouragement, moral support, and form tips.

I can practice yoga at home or a local studio. Breathing deeply and moving deliberately calms minds and tones body (still working on that part!).

I spend time outdoors. Fresh air and green spaces lift my spirits and give me energy. I've rented a kayak and have gone for a run in the park. Even yard work has worked at times for me to relieve my stress. It's like getting a fresh cut from the barber!!

I play as much as my body allows. I throw a football around in the street with my children, play basketball at the park or gym with them, or workout in the garage. We help each other de-stress, stay connected, and on our goals.

I dance to the beats that my sons produce. https://open.spotify.com/album/6hVEPj6Uzj4Fnc1eIZB1V4?si=-e-HrpYWQ3q47hkVcC1kF A . Their songs dissolve my tension and get me ready for the day. I move with less effort when I workout and enjoy the happy memories we make.

Unchained Travel

Motivated

My Relationship with... Travel

I have met many people in my travels. All have their stories of why they travel. But I have not met anyone who is as traveled as Ms. Clara. Name the place and she more than likely has been there, and if not it is probably planned! So, without further ado...

10 Wonderful Reasons to Meditate

Meditation has existed for thousands of years. It's been used as a form of relaxation and stress relief, and even as a core component of certain religions.

Feel like people are holding you back?

Beginner's Guide to Owning Foreign Real Estate

Summer Breeze: Keeping a Travel Journal of Your Summer Vacation(s)

Who Else Wants to Travel Without Aches & Pains?

2023 Top Travel Destinations!

Traveling Light: Let's cut these travel calories

4 Signs of Stress You Don't Want To Ignore

Affirmation: I manage Job stress

7 Tips for Traveling Abroad on a budget

9 tips to avoid identity theft while on the road

5 great ways to pay for items while Travelling Overseas

6 ways to save on Thanksgiving and Christmas travel

8 Tips for Affordable Vacation Travel with Friends and Family

8 Tips for Saving on International Airfare

5 De-Stressing Tips for Bedtime

6 ways to save on Vacation Travel

If you are anything like me you want to save on the trips you take. Every single one of my dollars I need to squeeze so that I live the experiences of life when I want to. There are various ways to do so and I will highlight some of them below. Start shaking those couches out!

6 Budget Friendly Travel tips for Savvy Couples

When traveling as a couple, it's always great to have plenty of extra money. One of the ways to make that happen is to travel on a budget, it's smart to utilize some strategies that can stretch your dollars. Whether you have extra cash or not.

12 Ways to Reduce Stress While Stuck at Home

Try these techniques to reduce stress while stuck at home:

6 Meditation Principles for Frequent Travelers

7 Tips for Stress-Free Family Vacations

Although summer’s almost over, there’s still time to take a vacation.

4 Habits That Can Reduce Your Stress Levels

We all have habits. Some of those habits are better for us than others. What if yours could help you to control your stress?

13 Things You Can Do When You Can't Take a Vacation

If you're in the mood to spend some time in your own neighborhood this summer, here are some ways to make your staycation a "stay-tacular" event.

My Mind is a Magnet

My Mind is a magnet attracting opportunity and

﻿ abundance into my life.

8 Ideas You Can Learn from Traveling the World

If you’ve never travelled much, it can be awe-inspiring to talk with someone that has.

Jump Start your perspective with these thoughts:

Don't be a Bag Lady

My inner success comes from letting go.

Meditation Guide for Frequent Travelers

Meditating on the road can be challenging if you're feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel.

Travel Expands My Mind

What are 3 words You associate with travel?

4 Tips for Creating a Solid Budget

Affirmation Statement #2 - My financial future is bright

My financial future is bright

I am destined to be financially stable and the thought of that brings me immense excitement. Knowing that at some point in the future I can achieve financial wellness gives me the drive to work towards it.

I have the intelligence needed to build a solid path to a bright financial future.

I spend a lot of time understanding the best financial decisions to make and the best ways to allow my money to grow. I rely on the advice of experts in money management to help guide my direction.

Some of my choices may not bring immediate returns, but I am okay with that because good things come to those who exercise patience.

I am patient with the journey to financial wellness because I know the rewards always feel sweeter when I push myself harder to achieve them.

My commitment to saving is solid. I treasure the success I reap with my finances because of the effort I put into achieving it. I know it is much easier to lose money than make it, so I am mature and sensible with my spending decisions .

Today, I look forward with excitement to a sunny and bright financial future. I feel it is my reward because I take the correct route to achieve it. I commit to working hard to reap financial success.

Affirmation Statement #1 - I judge my success by my own standards.

Outside influences rarely determine my success because it is driven by my standards. I set my own definitive scale of measurement for how well I do in life.

Society tries to tie me to certain standards for success, but I avoid falling into the trap. I know that the easiest way to feel unfulfilled is living according to the ideals of others. My focus is on living an authentic life that I am able to confidently stand behind.

My peers realize some achievements before me but I avoid feeling less accomplished. I know that there is a time and season for each experience in life.

I give attention to my own goals and work hard to achieve them. The noise from outside influences rarely gets me to lose focus.

Experiences of others sometimes serve as teaching tools. I use their examples to help me to know whether I am on the right track. Even so, I avoid looking at their result as my standard for success.

Today, I commit to remaining focused on my internal standards for success and decide for myself which goals I want to pursue. I am unfazed by the achievements of others, and I avoid comparing myself to them.

Exercise relieves my Stress(with a big S!)

Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.

Here are some other reasons I work to make exercise part of my regular routine.

Today, I take a positive approach to managing the stress in my life. Physical activity has been a success in helping me relax and unwind.

What helps you?

abundance into my life.

Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones.
Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.