I love to explore unfamiliar places. I gain knowledge and insights. Encountering other cultures makes me challenge my assumptions and consider different perspectives. I enjoy real-life lessons about history, politics, and art.

I think more creatively. I adapt to unexpected situations. Like Will I be able to figure out foreign bus schedules and restaurant menus? Will I have to sleep on the floor or eat with utensils I’m not used to? I should have practiced asking for directions in Spanish in school.

How can travel enhance my physical and mental health?

I can make new friends. I sign up for walking tours and chat with strangers at coffee shops. I stay in touch through social media and greeting cards.

It relieves stress. Vacations and business trips give me a break from daily routines. I disconnect when I am at the beach with my family. I visit the hotel gym or local farmer’s market when I attend conferences.

I learn more about myself. I discover new talents and strengths when I venture into unfamiliar places. I built my confidence and courage.

I research my destination before I leave home. Anticipation is part of the pleasure. I learn about restaurants and historic sites that I want to visit.

Today, I look for opportunities to travel near and far. Each trip I take sharpens my mind and makes my life more interesting.

What is one thing that you can do to make your next trip more enticing?